Carlyn Neek talks all about ACT: Acceptance and Commitment Therapy. She does a fantastic job explaining what ACT is and how to effectively apply it. She explains the importance of tuning into what is individually valued most and making conscious actions towards those values. She shares how to understand what those values are and become more aware of them.

Carlyn is an occupational therapist who specializes in mental health and is a personal development coach. She lives in Calgary, Alberta, Canada and is the owner of Balance Works Occupational Therapy Consulting Ltd. and the developer of the ACTivate Vitality: Rise and Live Fully program. She recently became a bestselling author with her release of the ACTivate Vitality Personal Development Planner. She’s a mom of teenaged boys and loves to garden, spend time in the mountains, and travel with her family. 
You can find Carlyn on her website at
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Quoted in Episode:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

― Elisabeth Kübler-Ross