Annette Marie (Szproch) talks about a holistic approach to mental health, particularly the practice of embodiment: to fully allow our bodies to feel difficult emotions through movement, dance, and physical expression. Annette says that “emotions are meant to be like waves, moving through us. They’re not meant to stop us from progressing.” If we feel and express our emotions presently, we don’t become weighed down with them later on.

Annette is a Feminine Liberation Guide, Intuitive Facilitator of Energy Healing, Channel for Multi-dimensional Beings, Published Author, & Bhakti Yogi. Her work supports women to live out their soul’s unique purpose, reclaim their inner goddess & manifest their deepest desires.  She wants to see the planet a place that supports everyone living out their soul’s purpose, reminded of their limitless potential & ability to fully feel their humanness.