In this episode, guest Kristy Martin beautifully shares her experience with going from a full-time ER nurse to a stay-at-home mom of 5 boys and how she lost her sense of self in the midst of change. She talks about how alcohol became her crutch and how she was able to overcome her addiction to alcohol and focus on self-care to stay sober and grow through her shadows. I have loved getting to know Kristy and I’m so grateful for her willingness to share her incredible story of struggle, growth, and hope.

Kristy Martin is a certified transformational life and energy coach.  She helps moms and kids thrive through utilizing self-care, Human Design, and energy alignment.  She has made it her mission to help other moms find their passion, joy, calm, and empowerment because when they grow and flourish, so does their family. Kristy also hosts her own podcast, “The Self Project Studio.” She is passionate about sharing the message that anyone, at any point, can transform their lives.

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