
S:1 Ep:24 Healing Through Connecting to Love with JoAnna Shaw
JoAnna Shaw is an author, poet, mind-body coach, and a dear
JoAnna Shaw is an author, poet, mind-body coach, and a dear
On this episode, guest Sam Becker talks openly about his story
Today’s episode is all about delving into what it means to
Jocelyn Bellows, a life coach, author, and podcast and TV show
Is it possible to decide your own destiny? Guest Kyle Spyrides
In this episode, I had the pleasure of interviewing Hannah Bennett,
Carlyn Neek talks all about ACT: Acceptance and Commitment Therapy. She
In this episode, I explore my personal observations and opinions around
Annette Marie (Szproch) talks about a holistic approach to mental health,
Guest Sandy Woznicki is a stress and anxiety coach who works
In this episode, guest Kristy Martin beautifully shares her experience with
On this episode of Lighting the Shadows, I had the pleasure
JoAnna Shaw is an author, poet, mind-body coach, and a dear friend of mine. In this episode, JoAnna shares her story with what she terms
On this episode, guest Sam Becker talks openly about his story with crippling anxiety, how he utilized alcohol to try and cope with the anxiety,
Today’s episode is all about delving into what it means to be “highly sensitive,” a quality that an estimated 20% of the population possess. Guest
Jocelyn Bellows, a life coach, author, and podcast and TV show host, talks about her journey towards self-discovery following her divorce. Jocelyn talks about how
Is it possible to decide your own destiny? Guest Kyle Spyrides talks about how he learned to do so after experiencing child and adolescent abuse
In this episode, I had the pleasure of interviewing Hannah Bennett, my cousin’s sweet wife and fellow dental hygienist and puppy lover. Hannah speaks openly
Carlyn Neek talks all about ACT: Acceptance and Commitment Therapy. She does a fantastic job explaining what ACT is and how to effectively apply it.
In this episode, I explore my personal observations and opinions around the topic of mental health diagnoses, and why I believe caution should be applied
Annette Marie (Szproch) talks about a holistic approach to mental health, particularly the practice of embodiment: to fully allow our bodies to feel difficult emotions
Guest Sandy Woznicki is a stress and anxiety coach who works primarily with career-driven women and working moms that want to master their stress and
In this episode, guest Kristy Martin beautifully shares her experience with going from a full-time ER nurse to a stay-at-home mom of 5 boys and
On this episode of Lighting the Shadows, I had the pleasure of interviewing Cameron Alldredge. Cameron shares what he has learned from his studies about